The Meditation on Twin Hearts is a simple yet powerful guided meditation
aimed at achieving peace & Illumination. It is also a great way of service to the world
by blessing every person & every being.

Meditation on Twin Hearts is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill. Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.

Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and the spiritual teacher and spiritual inspiration to millions of people worldwide introduced this meditation as a powerful tool for spiritual development.

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. It is practiced by millions of people worldwide and is a simple, natural, effortless technique.Research and Scientific studies have been completed on the neurophysiological, psychological, sociological and psychospiritual effects of the Meditation on Twin Hearts.These studies have been conducted mostly in New York City, New York and in Bangalore, India.

Join un on our online Meditation on Twin Hearts every Wednesday at 21.30 Athens, Greece Time (languages available Greek, English, French). Press the button below…

– More About Twin Hearts –


A powerful tool to achieve well-being, self-healing and personal growth
while also being an act of service to our planet which contributes to spreading
the seeds of peace, loving energy and goodwill

This exceptional meditation is derived from ancient secret teachings based on the knowledge that certain energy centers in the body are gateways to higher levels and horizons of consciousness.

“Twin Hearts” refers to the energy centers of the heart and the crown.  The heart chakra, in the middle of the chest, is the centre of higher emotions such as compassion, love, joy, mercy and consideration to others.  The crown chakra, also called the spiritual heart, is on the very top of the head and is the entry point for the divine energy generating higher spiritual consciousness.

Of all the techniques developed and taught by Grand Master Choa Kok Sui, none prompt as many glowing testimonials of personal healing and positive life transformation as the Meditation on Twin Hearts.
Regular practice of Twin Hearts Meditation infuses your physical & subtle bodies with peaceful, soothing, healing energy which helps transform every aspect of our life Health – Finances – Mental Focus & Clarity – Spirituality.

This 20min guided meditation works on the activation of the Heart and Crown chakras to bring about greater levels of peace inner stillness and Higher Levels of Consciousness.

To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown centre, which in turn is only possible when the heart chakra is properly activated.  Thus, it is through the development of one’s higher emotions that it is possible to expand one’s consciousness and to experience divine love.

It has been recorded that with regular practice of this meditation, one can achieve:

  • A considerable expansion and harmonizing of the energy bodies, chakras and auras of a person, in addition to them becoming stronger and more dynamic
  • Well-being and healing at the physical and psychological level through relaxation, calming mind and emotions, significantly reducing stress, increasing self-confidence and internal peace and helping in harmonizing relationships
  • Improvement of learning capacities, intelligence, creativity and intuition
  • Spiritual growth and positive personal transformation

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, and attaining inner happiness & peace. It is practiced by millions of people worldwide and is a simple, natural, effortless technique.

THM is based on ancient techniques reintroduced to us through the teachings of GrandMaster Choa Kok Sui -The Founder of Pranic Healing® & Arhatic Yoga

Some of the major energy centers or chakras are entry points or gateways to certain levels of consciousness. Twin Hearts refers to the heart & crown chakras. Regular practitioners have an increased size of chakras and auras making the energy body stronger and more dynamic.

Just as Pranic Healing can ‘miraculously’ cure simple & severe ailments; Twin Hearts Meditation, when practiced by large numbers of people can miraculously heal the entire earth – Thereby making the earth more peaceful & harmonious- GMCKS

Meditation On Twin Hearts is an advanced meditation technique introduced by Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and spiritual teacher and spiritual inspiration to millions of people worldwide. This meditation is an extraordinary tool for spiritual development as well as a powerful instrument to bring about harmony and world peace. It is practiced worldwide by people of different nationalities and religious backgrounds

Why is meditating in groups more powerful than meditating individually?

Group meditations are powerful. Blessing the earth with loving-kindness, peace and goodwill during Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more as a group meditating rather than as an individual. The energy of ten persons meditating in a group is significantly more powerful than ten persons meditating by themselves alone. GrandMaster Choa Kok Sui says that the increase in energy is exponential and a group of ten meditators are equal to 100 people meditating individually.

How many people practice Meditation on Twin Hearts across the world?

Hundreds of thousands daily in different parts of the world, in different religions, in different cultures and people in different walks of life! And the number grows each day.

– Benefits of Meditation on Twin Hearts –

Reduces stress.
Increases contentment, happiness, inner peace and joy in life.
Improves family and interrelationships.
Increases physical and inner strength.
Opens awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
Cleanses & strengthens the chakras and aura thereby makes the body on all levels stronger and more dynamic
Increases mental clarity.
Increases intelligence and comprehension skills.



– Who Should Not Practice Twin Hearts –

Pregnant women  & Persons below 16 years of age.
Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems.
Heavy smokers & Heavy meat eaters (particularly pork).
Persons with excessive alcohol consumption or use of additive and hallucinogenic drugs.